- Kidney beans are an excellent plant-based source of protein
- They are also rich in various minerals, vitamins, fibers, antioxidants
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- Light Red Kidney Beans, or "Phaseolus vulgaris," are pinkish-red with a mild flavor and durable skin that allows them to hold their shape through cooking.
- Kidneys are some of the most often-used beans in kitchens, coming in as the basic standby for chili and baked beans.
- Country of Origin: India